Chiropractic has long been a method of treating injuries relating to the back and neck, but in recent years has gained popularity as an addition to an athlete’s regime. From Tom Brady to Steve Nash, professional athletes across all sports are benefiting from the positive health effects of chiropractic care. A sports chiropractor can help you maximize your game in a number of ways, whether you’re on the court or running the field. This article discusses how visiting a sports chiropractor will help you get the most out of your minutes.
What is sports chiropractic?
Sports chiropractic is excellent for assisting with the healing process related to sports injuries. It helps to relax the muscles, realign the vertebrae, improve circulation and manage pain. These can all certainly help as part of a holistic approach to injury management. Stimulating circulation and blood flow also
A sports chiropractor will also help an athlete to prevent injuries for the same reasons. By visiting a chiropractor regularly, an athlete can be confident that their back is properly aligned. Additionally, they can ensure that there’s no hidden tension in any of their muscles or joints. This can help to improve overall performance, while also reducing the risk of muscular torsion or injuries relating to your back, neck
How can a sports chiropractor help my game?
One of the most obvious and most beneficial reasons for an athlete to visit a sports chiropractor is that they provide injury and pain management that is both non-invasive and medication-free. Pain management medications often come with unwanted and harmful side effects and can lead to dependency and addiction issues. The fact that sports chiropractic care is non-invasive means an athlete can get back to their game much sooner and without any need for a recovery period.
As any athlete knows, physical activity puts a great deal of pressure on the body, which in turn manifests as discomfort from fatigue or injury. Luckily, a sports chiropractor is perfectly trained to help manage these symptoms, mainly through spinal manipulation. An incorrectly aligned spine can be the root of many injuries, even if they’re not in that area. If your spine is out of alignment, this can have domino-like effects elsewhere in the body.
Finally, one of the most noticeable benefits of visiting a sports chiropractor is the feeling of relaxation a patient experiences as part of the process. Being relaxed is very helpful for stimulating the body’s own healing ability and is exactly what’s needed after strenuous exercise. What’s more, being relaxed helps you to focus your mind, one of the most important tools for maximizing your game.
Using a sports chiropractor to improve your performance should be done as part of a holistic approach, which should also include techniques such as massage therapy and acupuncture. Combining these will allow an athlete to get in tune with their body, stimulate energy flow and aid the natural healing process. All of this will combine to create a much more efficient athlete. Visit our website at www.TolkWellnessCenter.com for more information about our chiropractic services.